Grab a tea & read all my latest blog posts! β
Bite sized Info written by me @nvillz.yoga to educate & inspire you!
A space where I can share my fave mindfulness practises with you γ°οΈ yin yoga healing, yoga nidra, meditation, mindfulness, journalling & poetry, self regulation, breathwork, yogic philosophy, rituals & practises to nourish + support you β‘
Meditation for beginners βοΈ
Wanting to start meditation? Whether youβre new to meditation or struggling with it, as a yoga and meditation teacher, these are my top tips ~