Grab a tea & read all my latest blog posts! β
Bite sized Info written by me @nvillz.yoga to educate & inspire you!
A space where I can share my fave mindfulness practises with you γ°οΈ yin yoga healing, yoga nidra, meditation, mindfulness, journalling & poetry, self regulation, breathwork, yogic philosophy, rituals & practises to nourish + support you β‘
Meditation for beginners βοΈ
Wanting to start meditation? Whether youβre new to meditation or struggling with it, as a yoga and meditation teacher, these are my top tips ~
Benefits of yoga blocks and props!
Benefits of yoga blocks and props in your yoga & meditation practise! How to get the most out of your practise, Why they are important
Lizard lunge (Utthan Pristhasana) π€
Learn some of the many benefits of this incredible YIN hip stretchβ¦ one of my faves ποΈ
4:6 Breathing: Breathwork For Anxiety
Feeling overwhelmed and anxious, in need of a reset? Breathwork to calm & ground you that anyone can do, no matter where you are
Setting up your yoga space at home!
Thereβs nothing more special than creating your very own yoga space. Your personal yoga sanctuary. A place for you to indulge in self practise and show up for yourselfβ¦ hereβs how