Grab a tea & read all my latest blog posts! β
Bite sized Info written by me @nvillz.yoga to educate & inspire you!
A space where I can share my fave mindfulness practises with you γ°οΈ yin yoga healing, yoga nidra, meditation, mindfulness, journalling & poetry, self regulation, breathwork, yogic philosophy, rituals & practises to nourish + support you β‘
Just out here building an empire of yogis all year longβ¦ππ«
Benefits of my 1:1 Beginner Yoga Program, client testimonialπ§Now booking for 2024 γ°οΈ @nvillz.yoga
Meditation for beginners βοΈ
Wanting to start meditation? Whether youβre new to meditation or struggling with it, as a yoga and meditation teacher, these are my top tips ~
Benefits of yoga blocks and props!
Benefits of yoga blocks and props in your yoga & meditation practise! How to get the most out of your practise, Why they are important
Lizard lunge (Utthan Pristhasana) π€
Learn some of the many benefits of this incredible YIN hip stretchβ¦ one of my faves ποΈ
4:6 Breathing: Breathwork For Anxiety
Feeling overwhelmed and anxious, in need of a reset? Breathwork to calm & ground you that anyone can do, no matter where you are
